YOGA FOR ATHLETES - 10-MINUTE YOGA WORKOUTS TO MAKE YOU BETTER AT YOUR SPORT dorling kindersley
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. Youve heard yoga can i...
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SCIENCE OF YOGA - UNDERSTAND THE ANATOMY AND PHYSIOLOGY TO PERFECT YOUR PRACTICE dorling kindersley
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, de...
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15-MINUTE STRETCH - FOUR 15-MINUTE WORKOUTS FOR FLEXIBILITY, POSTURE, AND STRENGTH dorling kindersley
Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no m...
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15-MINUTE BETTER BACK - FOUR 15-MINUTE WORKOUTS TO STRENGTHEN, STABILIZE, AND SOOTHE dorling kindersley
Fit exercise into your busy life with short but effective programs for your back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 1...
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SCIENCE OF HIIT - UNDERSTAND THE ANATOMY AND PHYSIOLOGY TO TRANSFORM YOUR BODY dorling kindersley
Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve t...
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SCIENCE OF RUNNING - ANALYZE YOUR TECHNIQUE, PREVENT INJURY, REVOLUTIONIZE YOUR TRAINING dorling kindersley
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Tra...
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ANATOMIA DEL YOGA (SCIENCE OF YOGA) - UN ESTUDIO FISIOLOGICO POSTURA A POSTURA dorling kindersley
Lleva tus conocimientos de yoga al siguiente nivel con este innovador recurso visual de 360 grados, hecho para profesionales y profesores serios. Investigaciones científicas recientes ahora respaldan...
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ANATOMIA DEL CORREDOR dorling kindersley
Aplica la ciencia a tu entrenamiento de running y mejora tu forma física y rendimiento sin lesionarte Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicacione...
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15-MINUTE PILATES - FOUR 15-MINUTE WORKOUTS FOR STRENGTH, STRETCH, AND CONTROL dorling kindersley
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease...
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15 MINUTE GENTLE YOGA - FOUR 15-MINUTE WORKOUTS FOR STRENGTH, STRETCH, AND CONTROL dorling kindersley
Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexib...
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STAY FIT FOR LIFE - MORE THAN 60 EXERCISES TO RESTORE YOUR STRENGTH AND FUTURE-PROOF YOUR BODY dorling kindersley
Future-proof your body and restore strength and mobility to everyday movements--all from home. You wont believe how much these simple exercises will transform your life and give you confidence. All yo...
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SCIENCE OF STRENGTH TRAINING - UNDERSTAND THE ANATOMY AND PHYSIOLOGY TO TRANSFORM YOUR BODY dorling kindersley
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with res...
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