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Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and ...

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smiths message in this book is sim...

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With section...

Return to balance with this calming, healing approach.   Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, he...

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests t...

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, ta...

Use breathwork to transform every area of your life.   New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.   In ...

Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.   Discov...

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain ...

Aplica la ciencia a tu entrenamiento de running y mejora tu forma física y rendimiento sin lesionarte  Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicacione...

Lleva tus conocimientos de yoga al siguiente nivel con este innovador recurso visual de 360 grados, hecho para profesionales y profesores serios. Investigaciones científicas recientes ahora respaldan...

Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have p...

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Tra...

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregna...