The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, youll find what you need in The Triathlon Training Book. Theres even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see whats happening inside your body as you train.
Peso: | 0,567 kg |
Número de páginas: | 160 |
Ano de edição: | 2016 |
ISBN 10: | 1465444173 |
ISBN 13: | 9781465444172 |
Altura: | 24 |
Largura: | 20 |
Comprimento: | 2 |
Edição: | 1 |
Idioma : | Inglês |
Tipo de produto : | Livro |
Assuntos : | Esportes |
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