Sinopse

00 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at theright times can give fighters everything they need to be ready for their next match. Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighters Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your bodys muscle-building capabilities, and 100 delicious recipes, youll find yourself looking ring ready even if you have no plans to step into one. ---------- “Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I’ve been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!” — Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion   “This book helped me lean up and perform better during training and competition without feeling like

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