YOGA FITNESS FOR MEN - BUILD STRENGTH, IMPROVE PERFORMANCE, AND INCREASE FLEXIBILITY dorling kindersley
You dont have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga...
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RESTORATIVE YOGA - RELAX. RESTORE. RE-ENERGIZE. dorling kindersley
Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative ...
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B.K.S. IYENGAR YOGA - THE PATH TO HOLISTIC HEALTH - THE DEFINITIVE STEP-BY-STEP GUIDE dorling kindersley
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar...
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YOGA FOR PREGNANCY, BIRTH AND BEYOND - STAY STRONG, SUPPORTED, AND STRESS-FREE dorling kindersley
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregna...
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